As we prepare to greet the new year, take a moment to slow down and reflect. If you are setting resolutions, consider teaching your child how to practice meditation and mindfulness. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal is a sense of mindfulness and self-awareness to the classroom through exercises like controlled breathing and practicing thankfulness. Teach meditation Teach children to meditate or take time to breathe and they will have the tools to use when they feel anxious. … [Read more...]