Introducing Meditation to the Classroom Introduce the concept of meditation and mindfulness to Preschool and Pre-K students. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal is a sense of mindfulness and self-awareness to the classroom through exercises like controlled breathing and practicing thankfulness. Meditation in Curriculum The tools that Preschoolers and Pre-K children gain from learning meditation will assist them in learning to calm and relax their bodies inside and outside. As a … [Read more...]