meditation

Meditation and mindfulness

Meditation and mindfulness

December 21, 2023

As we prepare to greet the new year, take a moment to slow down and reflect. If you are setting resolutions, consider teaching your child how to practice meditation and mindfulness. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal […]

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Woman in red jacket answers questions from large group of children with their hands raised.

Teaching Meditation

August 18, 2022

Introducing Meditation to the Classroom Introduce the concept of meditation and mindfulness to Preschool and Pre-K students. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal is a sense of mindfulness and self-awareness to the classroom through exercises like controlled […]

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Come Meditate With Me

Come Meditate With Me

December 20, 2021

The conversation on meditation and mindfulness has really come to light during the pandemic. I began to research and learn more about meditation and mindfulness when I had free time due to the 2020 pandemic. I realized meditation needed to be present in a young childā€™s life. Throughout my nearly 50-year career working with children […]

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