As we prepare to greet the new year, take a moment to slow down and reflect. If you are setting resolutions, consider teaching your child how to practice meditation and mindfulness. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal is a sense of mindfulness and self-awareness to the classroom through exercises like controlled breathing and practicing thankfulness. Teach meditation Teach children to meditate or take time to breathe and they will have the tools to use when they feel anxious. … [Read more...]
Teaching Meditation
Introducing Meditation to the Classroom Introduce the concept of meditation and mindfulness to Preschool and Pre-K students. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal is a sense of mindfulness and self-awareness to the classroom through exercises like controlled breathing and practicing thankfulness. Meditation in Curriculum The tools that Preschoolers and Pre-K children gain from learning meditation will assist them in learning to calm and relax their bodies inside and outside. As a … [Read more...]
Come Meditate With Me
The conversation on meditation and mindfulness has really come to light during the pandemic. I began to research and learn more about meditation and mindfulness when I had free time due to the 2020 pandemic. I realized meditation needed to be present in a young child’s life. Throughout my nearly 50-year career working with children and families, children have the same developmental milestones and challenges from generation to generation. In my experience, everything we teach young children will be imprinted in their life’s journey. Teach children to meditate or take time to breathe and … [Read more...]
