As we prepare to greet the new year, take a moment to slow down and reflect. If you are setting resolutions, consider teaching your child how to practice meditation and mindfulness. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal […]
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The conversation on meditation and mindfulness has really come to light during the pandemic. I began to research and learn more about meditation and mindfulness when I had free time due to the 2020 pandemic. I realized meditation needed to be present in a young child’s life. Throughout my nearly 50-year career working with children […]
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