As we prepare to greet the new year, take a moment to slow down and reflect. If you are setting resolutions, consider teaching your child how to practice meditation and mindfulness. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal is a sense of mindfulness and self-awareness to the classroom through exercises like controlled breathing and practicing thankfulness. Teach meditation Teach children to meditate or take time to breathe and they will have the tools to use when they feel anxious. … [Read more...]
Teaching Meditation
Introducing Meditation to the Classroom Introduce the concept of meditation and mindfulness to Preschool and Pre-K students. The benefits gained from learning concepts of mindfulness at a young age can open the door to understanding strong emotions later on. The goal is a sense of mindfulness and self-awareness to the classroom through exercises like controlled breathing and practicing thankfulness. Meditation in Curriculum The tools that Preschoolers and Pre-K children gain from learning meditation will assist them in learning to calm and relax their bodies inside and outside. As a … [Read more...]
Opposites Attract
Teaching children about opposites is so important - it is one of the building blocks that children need to learn how to follow directions, expand their vocabulary, increase comprehension skills, and build observation skills. How can you expand on this important skill? Teach the concept by pointing out the "concept pair." All this means is words that are related. Examples are hot/cold, wet/dry, big/small, soft/hard, etc. If you hand your child a soft toy, mention that it is soft and point out the related concept pair. "Here is a soft teddy bear. What if it was not soft? … [Read more...]
